You ever feel like you are spinning plates-gym, diets, apps, but you are still exhausted? Until Ayurveda pressed the button reset. It is not a do-more system but is a smarter system of living practiced by the Indians thousands of years ago. Activate the 80/20 principle of Ayurveda: 80% of the health gains with only 20 percent of important habits. It is the Pareto inspired to cut fluff to...

Have you ever been a prisoner to rigid health regulations? You're not alone. The majority of us attempted adhering to any strict wellness plans but would quit in a few weeks. But what in case there is a more profitable way? The Indian ancient system of healing Ayurveda is something that may change your approach to your health forever. And it is the 80/20 in Ayurveda, and about discovering...

I will never forget when my friend Aarti , admitted that she had already abandoned Ayurveda in the course of three weeks. I could not keep up, you know, I said, looking really beaten. One morning routine, then another, and then one day I was suddenly feeling that it was all no use. Sound familiar? You are not the only one and the thing is that you have been going about it. The 80/20 Rule: Your...

I want to say to you that you do not have to be perfect to be considered healthy: it is all I have changed about my relationship with wellness. The 80/20 rule of Ayurveda actually granted me the right to cease to be ashamed of any health-related decision and still receive the tangible, lasting advantages. Most likely, being a regular person like the majority of people, you have attempted to...

We should be frank, it is nearly impossible to lead a perfectly Ayurvedic life in the modern times. With work schedules, social and occasionally the urge to have pizza, who is going to manage to stick to the ancient wellness routines on a daily basis? Therein lies the 80/20 rule of Ayurveda and it is quite literally a game changer. I have witnessed numerous individuals who came back to their...

It is like that when life is moving fast, and you are busy working, taking care of the family, and have so many things to do. I have been there; tired, stuffed and simply not me. That is when I fell into Ayurveda, the ancient Indian art of being in harmony with the rhythms of your body. It is not a hard rule; it is nothing but common sense. And the game-changer? The 80/20 rule in Ayurveda. It...