How Counsellors Help You Cope With Everyday Stress and Depression In today’s fast-paced and demanding world, stress and depression have become common challenges that affect people across all age groups. From juggling work responsibilities to managing family obligations and personal goals, many individuals feel overwhelmed by the pressures of daily life. While occasional stress is natural,...

  Adolescence is a transformative stage in life, filled with opportunities, self-discovery, and growth. Yet, it also brings unique behavioral challenges that many teenagers struggle to manage. Peer pressure, academic stress, hormonal changes, identity issues, and family dynamics can create overwhelming emotions, sometimes manifesting in behavioral difficulties. Addressing these challenges...