• In the Advanced Rolfing Fort Worth hour six the work begins to make another shift in the Rolfing® protocol: Palintonicity Adaptability/Support (6–7–8) Core expressing through the lower pole. This session will complete the leg work of 2–4–6 of support, and complete pelvic work of 4–5–6 of transmission. When looking at the back of the body it is important to recognize the posterior reflections of the fifth hour anterior work. "Adaptive capacity at the hips precedes order in the spine. Organization in the core and sleeve precedes order in the spine. Order in Axial complex precedes order in the head." The main goals are to balance the pelvic girdle by organizing legs and intra pelvic structures, and free the sacrum and the spine from any remaining drifts and rotations in posterior soft tissue. Establish horizontals in the legs by working the lines of tension to resolve rotations and counter rotations in posterior leg segments.

    The primary tilters and shifters are different from left to right side so special attention should be given to working the asymmetry in a way that is congruent. This Rolfing Fort Worth session travels from the plantar fascia all the way up superficial back line over the calcaneus, gastroc, soleus, knee, hamstrings, rotators, sacro-tuberous and sacro-spinous ligaments. When observing the posterior axial fascia, side bends with rotations are to be worked in the direction of correction so that the organization in the whole structure from toe to head can emerge. Neck work should be with client supine for mobility and translation in flexion/extension Seated work is assisted movement through all three functional planes depending on the amount of integration that has occurred thus far so G or G' tendency should be obvious and observed. Pelvic lift or pull will end in hour six the work begins to make another shift in the Rolfing® protocol: Palintonicity Adaptability/Support (6–7–8) Core expressing through the lower pole.

    This Advanced Rolfing session will complete the leg work of 2–4–6 of support, and complete pelvic work of 4–5–6 of transmission. When looking at the back of the body it is important to recognize the posterior reflections of the fifth hour anterior work. "Adaptive capacity at the hips precedes order in the spine. Organization in the core and sleeve precedes order in the spine. Order in Axial complex precedes order in the head." The main goals are to balance the pelvic girdle by organizing legs and intra pelvic structures, and free the sacrum and the spine from any remaining drifts and rotations in posterior soft tissue. Establish horizontals in the legs by working the lines of tension to resolve rotations and counter rotations in posterior leg segments. This completes the Advanced Rolfing Fort Worth sixth hour. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.

    John Barton | Certified Advanced Rolfer ® & Rolfing ® Fort Worth-Dallas |

    Certified Rolf Movement ® Practitioner

    In the Advanced Rolfing Fort Worth hour six the work begins to make another shift in the Rolfing® protocol: Palintonicity Adaptability/Support (6–7–8) Core expressing through the lower pole. This session will complete the leg work of 2–4–6 of support, and complete pelvic work of 4–5–6 of transmission. When looking at the back of the body it is important to recognize the posterior reflections of the fifth hour anterior work. "Adaptive capacity at the hips precedes order in the spine. Organization in the core and sleeve precedes order in the spine. Order in Axial complex precedes order in the head." The main goals are to balance the pelvic girdle by organizing legs and intra pelvic structures, and free the sacrum and the spine from any remaining drifts and rotations in posterior soft tissue. Establish horizontals in the legs by working the lines of tension to resolve rotations and counter rotations in posterior leg segments. The primary tilters and shifters are different from left to right side so special attention should be given to working the asymmetry in a way that is congruent. This Rolfing Fort Worth session travels from the plantar fascia all the way up superficial back line over the calcaneus, gastroc, soleus, knee, hamstrings, rotators, sacro-tuberous and sacro-spinous ligaments. When observing the posterior axial fascia, side bends with rotations are to be worked in the direction of correction so that the organization in the whole structure from toe to head can emerge. Neck work should be with client supine for mobility and translation in flexion/extension Seated work is assisted movement through all three functional planes depending on the amount of integration that has occurred thus far so G or G' tendency should be obvious and observed. Pelvic lift or pull will end in hour six the work begins to make another shift in the Rolfing® protocol: Palintonicity Adaptability/Support (6–7–8) Core expressing through the lower pole. This Advanced Rolfing session will complete the leg work of 2–4–6 of support, and complete pelvic work of 4–5–6 of transmission. When looking at the back of the body it is important to recognize the posterior reflections of the fifth hour anterior work. "Adaptive capacity at the hips precedes order in the spine. Organization in the core and sleeve precedes order in the spine. Order in Axial complex precedes order in the head." The main goals are to balance the pelvic girdle by organizing legs and intra pelvic structures, and free the sacrum and the spine from any remaining drifts and rotations in posterior soft tissue. Establish horizontals in the legs by working the lines of tension to resolve rotations and counter rotations in posterior leg segments. This completes the Advanced Rolfing Fort Worth sixth hour. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series. John Barton | Certified Advanced Rolfer ® & Rolfing ® Fort Worth-Dallas | Certified Rolf Movement ® Practitioner
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  • The Advanced Rolfing Fort Worth Fourth hour is a session of Support and Palintonicity (4–5–6). Transmission and support are goals for the client that is running concurrently in sessions four and six. By the Ten Series fourth session the sleeve should be at ease so that a deeper layer can be affected.

    Support is vital in the structure and should be resourceful after this Advanced Rolfing Fort Worth session. Support from the second and third hour should be observable, so going into a third opportunity of working with the feet is optimal. With the lateral line established we can further the bi-Lateral and pre-vertebral support initiated in the second hour by working the internal midline including pelvic floor. Work to resolve tilt and shift in the pelvic girdle by addressing the primary contributors in the midline.

    The main Advanced Rolfing Fort Worth goals are to lengthen the midline and to initiate support of the legs through the pelvis by releasing lines of tension at the ramus of the ischium, perineum, and peritoneal cavity, thereby affecting pelvic floor. By de-rotating the tissue of the femur it is possible to normalize and balance this segment at the pelvis. The fascia of the rami of the pelvis must also be addressed to normalize the fascia of the femur. Horizontals at knees and ankles could be resolved by the end of this session.

    The direction of correction switches between most segments and must be understood and observed for the palintonic line to emerge. It should include differentiating the peronials from gastroc/soleus and quadriceps from adductors for hip extension. The sacro-tuberous ligament extending off hamstring attachment on both sides of the coccyx will be addressed to create space for the sacrum to breathe. Continue Rolfing the primary contributors to shift in the pelvic girdle. The back work will further consider side bends with rotations and develop the integration of the pelvis/spinal relationship in seated work by working LDH and trapezius.

    The first half of a two-part indirect diaphragm release can be done in this session and completed in session five so that potential in core by breath can emerge. This release is done with the client on their side and practitioner's hands gamma contacting pelvic and respiratory diaphragms with awareness on breath cycle. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.
    The Advanced Rolfing Fort Worth Fourth hour is a session of Support and Palintonicity (4–5–6). Transmission and support are goals for the client that is running concurrently in sessions four and six. By the Ten Series fourth session the sleeve should be at ease so that a deeper layer can be affected. Support is vital in the structure and should be resourceful after this Advanced Rolfing Fort Worth session. Support from the second and third hour should be observable, so going into a third opportunity of working with the feet is optimal. With the lateral line established we can further the bi-Lateral and pre-vertebral support initiated in the second hour by working the internal midline including pelvic floor. Work to resolve tilt and shift in the pelvic girdle by addressing the primary contributors in the midline. The main Advanced Rolfing Fort Worth goals are to lengthen the midline and to initiate support of the legs through the pelvis by releasing lines of tension at the ramus of the ischium, perineum, and peritoneal cavity, thereby affecting pelvic floor. By de-rotating the tissue of the femur it is possible to normalize and balance this segment at the pelvis. The fascia of the rami of the pelvis must also be addressed to normalize the fascia of the femur. Horizontals at knees and ankles could be resolved by the end of this session. The direction of correction switches between most segments and must be understood and observed for the palintonic line to emerge. It should include differentiating the peronials from gastroc/soleus and quadriceps from adductors for hip extension. The sacro-tuberous ligament extending off hamstring attachment on both sides of the coccyx will be addressed to create space for the sacrum to breathe. Continue Rolfing the primary contributors to shift in the pelvic girdle. The back work will further consider side bends with rotations and develop the integration of the pelvis/spinal relationship in seated work by working LDH and trapezius. The first half of a two-part indirect diaphragm release can be done in this session and completed in session five so that potential in core by breath can emerge. This release is done with the client on their side and practitioner's hands gamma contacting pelvic and respiratory diaphragms with awareness on breath cycle. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.
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  • The Advanced Rolfing Fort Worth Fourth hour is a session of Support and Palintonicity (4–5–6). Transmission and support are goals for the client that is running concurrently in sessions four and six. By the Ten Series fourth session the sleeve should be at ease so that a deeper layer can be affected.

    Support is vital in the structure and should be resourceful after this Advanced Rolfing Fort Worth session. Support from the second and third hour should be observable, so going into a third opportunity of working with the feet is optimal. With the lateral line established we can further the bi-Lateral and pre-vertebral support initiated in the second hour by working the internal midline including pelvic floor. Work to resolve tilt and shift in the pelvic girdle by addressing the primary contributors in the midline.

    The main Advanced Rolfing Fort Worth goals are to lengthen the midline and to initiate support of the legs through the pelvis by releasing lines of tension at the ramus of the ischium, perineum, and peritoneal cavity, thereby affecting pelvic floor. By de-rotating the tissue of the femur it is possible to normalize and balance this segment at the pelvis. The fascia of the rami of the pelvis must also be addressed to normalize the fascia of the femur. Horizontals at knees and ankles could be resolved by the end of this session.

    The direction of correction switches between most segments and must be understood and observed for the palintonic line to emerge. It should include differentiating the peronials from gastroc/soleus and quadriceps from adductors for hip extension. The sacro-tuberous ligament extending off hamstring attachment on both sides of the coccyx will be addressed to create space for the sacrum to breathe. Continue Rolfing the primary contributors to shift in the pelvic girdle. The back work will further consider side bends with rotations and develop the integration of the pelvis/spinal relationship in seated work by working LDH and trapezius.

    The first half of a two-part indirect diaphragm release can be done in this session and completed in session five so that potential in core by breath can emerge. This release is done with the client on their side and practitioner's hands gamma contacting pelvic and respiratory diaphragms with awareness on breath cycle. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.
    The Advanced Rolfing Fort Worth Fourth hour is a session of Support and Palintonicity (4–5–6). Transmission and support are goals for the client that is running concurrently in sessions four and six. By the Ten Series fourth session the sleeve should be at ease so that a deeper layer can be affected. Support is vital in the structure and should be resourceful after this Advanced Rolfing Fort Worth session. Support from the second and third hour should be observable, so going into a third opportunity of working with the feet is optimal. With the lateral line established we can further the bi-Lateral and pre-vertebral support initiated in the second hour by working the internal midline including pelvic floor. Work to resolve tilt and shift in the pelvic girdle by addressing the primary contributors in the midline. The main Advanced Rolfing Fort Worth goals are to lengthen the midline and to initiate support of the legs through the pelvis by releasing lines of tension at the ramus of the ischium, perineum, and peritoneal cavity, thereby affecting pelvic floor. By de-rotating the tissue of the femur it is possible to normalize and balance this segment at the pelvis. The fascia of the rami of the pelvis must also be addressed to normalize the fascia of the femur. Horizontals at knees and ankles could be resolved by the end of this session. The direction of correction switches between most segments and must be understood and observed for the palintonic line to emerge. It should include differentiating the peronials from gastroc/soleus and quadriceps from adductors for hip extension. The sacro-tuberous ligament extending off hamstring attachment on both sides of the coccyx will be addressed to create space for the sacrum to breathe. Continue Rolfing the primary contributors to shift in the pelvic girdle. The back work will further consider side bends with rotations and develop the integration of the pelvis/spinal relationship in seated work by working LDH and trapezius. The first half of a two-part indirect diaphragm release can be done in this session and completed in session five so that potential in core by breath can emerge. This release is done with the client on their side and practitioner's hands gamma contacting pelvic and respiratory diaphragms with awareness on breath cycle. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.
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  • I recently stumbled upon a fantastic article on TackleTalks that highlights the top fishing spots in Lake Oahe. The detailed insights and tips provided are a game-changer for any angler looking to cast their line in these prolific waters. This is must-read content for fishing enthusiasts. Check it out: https://tackletalks.net/popular-places/top-fishing-spots-in-lake-oahe/ for more details!
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    TACKLETALKS.NET
    Top Fishing Spots in Lake Oahe: The Complete Angler’s Guide
    Lake Oahe in North Dakota is a haven for avid anglers. With its vast expanse and diverse fish species, it offers an unparalleled fishing experience. From wa ...
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  • Staying hydrated is essential for our overall health and well-being. Whether we are at work, at the gym, on a hike, or just going about our day-to-day activities, having easy access to water is crucial. In that regard, a water jug(https://www.cnwaterbottles.com/product/mug/) with a straw emerges as the perfect solution. This innovative product combines convenience, functionality, and efficiency to ensure that we can stay hydrated anytime, anywhere. In this article, we will explore the features and applications of a water jug with a straw and understand why it has become a popular choice among individuals pursuing an active lifestyle. Features of a Water Jug with Straw A water jug with a straw offers several features that make it a standout product in the market.

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    Staying hydrated is essential for our overall health and well-being. Whether we are at work, at the gym, on a hike, or just going about our day-to-day activities, having easy access to water is crucial. In that regard, a water jug(https://www.cnwaterbottles.com/product/mug/) with a straw emerges as the perfect solution. This innovative product combines convenience, functionality, and efficiency to ensure that we can stay hydrated anytime, anywhere. In this article, we will explore the features and applications of a water jug with a straw and understand why it has become a popular choice among individuals pursuing an active lifestyle. Features of a Water Jug with Straw A water jug with a straw offers several features that make it a standout product in the market. Let's take a closer look at some of its notable characteristics: Large Capacity: A water jug with a straw typically comes in a large capacity, often ranging from two to five liters or more. This generous volume allows you to carry an ample amount of water, reducing the need for constant refills throughout the day. Durable Material: These water jugs are usually made from high-quality materials such as BPA-free plastic or stainless steel. The use of such durable materials ensures that the water jug can withstand regular use and potential impacts without any damage. Leak-Proof Design: To prevent any spillage or leakage, water jugs with straws often come with a leak-proof design. The lid tightly seals the jug, allowing you to carry it in your bag or place it in a backpack without the worry of any accidental spills. Convenient Straw: The built-in straw serves as the primary feature of the water jug. It provides easy access to your hydration source without the need to unscrew or open the lid. Most straws are equipped with a valve or stopper mechanism, ensuring that water flows only when you sip from it, preventing any leakage. Easy-to-Clean: Hygiene is important when it comes to reusable water containers. Water jugs with straws are designed with detachable components, making them easy to disassemble and clean thoroughly. It is recommended to clean the straw regularly to maintain its cleanliness and prevent any potential bacterial growth. Insulation Options: Depending on the brand and model, some water jugs with straws offer insulation features to keep your water cold or hot for extended periods. This is particularly useful during outdoor activities where access to refrigeration may be limited. Applications of a Water Jug with Straw Sports and Fitness: Whether you're hitting the gym, going for a run, or practicing your favorite sport, having a water jug with a straw is a game-changer. The convenient straw allows for easy sipping during workouts or any strenuous physical activity, keeping you hydrated and at peak performance. Outdoor Adventures: Exploring the great outdoors requires staying hydrated, and a water jug with a straw ensures easy access to water on hikes, camping trips, or long walks. With its large capacity, you can carry enough water to keep you hydrated throughout the day without the need for frequent refills. Workplace and Travel: Many of us spend a significant portion of our day at work, and having a water jug with a straw on our desk ensures that we can sip water throughout the day without disrupting our workflow. Similarly, when traveling, whether by car, bus, or plane, having easy access to water is essential, and a water jug with a straw provides just that. Everyday Activities: Even in our day-to-day routines, having a water jug with a straw proves to be convenient. Whether you're at home, running errands, or engaging in various tasks, having it by your side ensures that you can keep sipping water effortlessly, helping you stay hydrated and energized. Conclusion In a world where convenience plays a significant role, a water jug with a straw has become an indispensable tool for individuals leading active lifestyles. Its large capacity, durable build, leak-proof design, and easy-to-use straw make it an ideal hydration solution for sports, outdoor adventures, workplaces, and everyday activities. Investing in a water jug with a straw will not only ensure that you stay properly hydrated but also make drinking water a seamless experience no matter where you are.
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